Tomato Rosemary Stuffed Mushrooms
|Sesame oil||1 Teaspoon|
|Whole wheat bread crumbs||1 Cup (16 tbs)|
|Walnuts||1⁄4 Cup (4 tbs), chopped|
|Ripe tomatoes||2 , pureed|
|Parsley||2 Tablespoon, chopped|
Remove mushroom stems, wash and dry caps.
Mix bread crumbs with walnuts, tomato puree, rosemary and parsley.
Stuff mushrooms and place in a baking dish.
Top each with a little sesame oil and salt.
Bake at 375° for 15 minutes or until tender.
Serving size: Complete recipe
Calories 539 Calories from Fat 208
% Daily Value*
Total Fat 25 g38%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 113.6 mg4.7%
Total Carbohydrates 67 g22.3%
Dietary Fiber 14.9 g59.7%
Sugars 11.9 g
Protein 25 g49.1%
Vitamin A 93.8% Vitamin C 130.1%
Calcium 11.1% Iron 27.1%
*Based on a 2000 Calorie diet