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Green Bean And Mushroom Salad

Healthycooking's picture
  Fresh green beans 3⁄4 Pound, trimmed
  Water 1⁄4 Cup (4 tbs)
  Low calorie mayonnaise 1⁄4 Cup (4 tbs)
  Chopped green onions 3 Tablespoon
  Fresh lemon juice 2 Tablespoon
  Olive oil 1 1⁄2 Tablespoon
  Dijon style mustard 1 Tablespoon
  Mushroom slices 2 Cup (32 tbs) (Use Fresh)
  Chopped red bell pepper 1⁄4 Cup (4 tbs)
  Minced fresh basil/3/4 teaspoon dried basil leaves, crushed 1 Tablespoon
  Black pepper 1 Dash

To Microwave: Cut beans into 1 1/2 inch pieces; place in 1 1/2-quart microwave-safe dish.
Add water; cover.
Microwave on HIGH (100% power) 5 to 6 minutes or until beans are crisp-tender, stirring halfway through cooking; drain.
Cover beans with ice water to stop further cooking; set aside.
Combine mayonnaise, green onions, lemon juice, oil and mustard in large bowl; mix well.
Add drained beans, mushrooms, red pepper and basil; mix lightly.
Cover; refrigerate several hours.
Season with black pepper

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 522 Calories from Fat 308

% Daily Value*

Total Fat 36 g55.6%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 14.4 mg4.8%

Sodium 396.2 mg16.5%

Total Carbohydrates 42 g14%

Dietary Fiber 14.8 g59.2%

Sugars 10.6 g

Protein 8 g16.6%

Vitamin A 75.3% Vitamin C 141.1%

Calcium 6% Iron 9.6%

*Based on a 2000 Calorie diet

Green Bean And Mushroom Salad Recipe