Swordfish With Mushrooms
|Swordfish steaks||2 Pound (Each About 1 Inch Thick)|
|Lemon juice||3 Tablespoon|
|Dry white wine/Water||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced or pressed|
|Oregano leaves||1⁄2 Teaspoon|
|Fennel seed||1⁄4 Teaspoon, crushed|
|Mushrooms||1⁄2 Pound, sliced|
|Olive oil/Salad oil||2 Tablespoon|
|Green onions||3 , thinly sliced|
Wipe fish with damp cloth and cut into serving-size pieces.
Combine lemon juice, wine, garlic, oregano, salt, pepper, and fennel.
Place fish in a plastic bag, pour in marinade, and twist-tie bag closed.
Chill for 1 to 2 hours, turning bag often.Lift fish from marinade and drain briefly (reserve marinade).
Place on a well-greased grill 4 to 6 inches above a solid bed of medium-glowing coals.
Cook, turning once, for 5 to 8 minutes on each side or until fish flakes readily when prodded in thickest portion with a fork.
As soon as fish goes on the grill, saute mushrooms in oil until limp (about 5 minutes).
If you use a heavy metal frying pan, you can cook mushrooms on grill over the coals.
Stir in reserved marinade and simmer for about 2 minutes.
Transfer cooked fish to a serving plate; top with mushroom sauce and sprinkle with green onion.
Serving size: Complete recipe
Calories 1599 Calories from Fat 707
% Daily Value*
Total Fat 79 g121.6%
Saturated Fat 12.4 g62%
Trans Fat 0 g
Cholesterol 360 mg120%
Sodium 1810.6 mg75.4%
Total Carbohydrates 18 g5.8%
Dietary Fiber 4.4 g17.7%
Sugars 6.3 g
Protein 185 g369.6%
Vitamin A 45.8% Vitamin C 89.2%
Calcium 6.3% Iron 44.2%
*Based on a 2000 Calorie diet