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Swordfish With Mushrooms

Barbecue.Master's picture
  Swordfish steaks 2 Pound (Each About 1 Inch Thick)
  Lemon juice 3 Tablespoon
  Dry white wine/Water 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced or pressed
  Oregano leaves 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Fennel seed 1⁄4 Teaspoon, crushed
  Mushrooms 1⁄2 Pound, sliced
  Olive oil/Salad oil 2 Tablespoon
  Green onions 3 , thinly sliced

Wipe fish with damp cloth and cut into serving-size pieces.
Combine lemon juice, wine, garlic, oregano, salt, pepper, and fennel.
Place fish in a plastic bag, pour in marinade, and twist-tie bag closed.
Chill for 1 to 2 hours, turning bag often.Lift fish from marinade and drain briefly (reserve marinade).
Place on a well-greased grill 4 to 6 inches above a solid bed of medium-glowing coals.
Cook, turning once, for 5 to 8 minutes on each side or until fish flakes readily when prodded in thickest portion with a fork.
As soon as fish goes on the grill, saute mushrooms in oil until limp (about 5 minutes).
If you use a heavy metal frying pan, you can cook mushrooms on grill over the coals.
Stir in reserved marinade and simmer for about 2 minutes.
Transfer cooked fish to a serving plate; top with mushroom sauce and sprinkle with green onion.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1599 Calories from Fat 707

% Daily Value*

Total Fat 79 g121.6%

Saturated Fat 12.4 g62%

Trans Fat 0 g

Cholesterol 360 mg120%

Sodium 1810.6 mg75.4%

Total Carbohydrates 18 g5.8%

Dietary Fiber 4.4 g17.7%

Sugars 6.3 g

Protein 185 g369.6%

Vitamin A 45.8% Vitamin C 89.2%

Calcium 6.3% Iron 44.2%

*Based on a 2000 Calorie diet

Swordfish With Mushrooms Recipe