Portobello Mushrooms With Eggplant Puree
|Eggplant||1 Large, peeled and diced|
|Garlic cloves||2 Large, crushed|
|Red pepper||1 , diced|
|Fresh cilantro sprigs||4 , chopped (Several Sprigs)|
|Dry red pepper||1 (Hot Or Red Pepper Flakes To Taste)|
Mix these ingredients together with several tablespoons olive oil.
Saute until soft.
Add 1/4 cup brown sugar, 3 tablespoons soy sauce, several pieces crystallized ginger, 1/2 teaspoon ground ginger, salt and pepper to taste.
Saute until soft; mash with potato masher.
Broil portobella mushrooms about 2-3 minutes on each side.
Serving size: Complete recipe
Calories 165 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg0.8%
Total Carbohydrates 38 g12.5%
Dietary Fiber 18.9 g75.5%
Sugars 16.6 g
Protein 7 g13.2%
Vitamin A 97.7% Vitamin C 293.6%
Calcium 6.9% Iron 10.9%
*Based on a 2000 Calorie diet