|Sifted all purpose flour||1⁄2 Cup (8 tbs)|
|Baking powder||1 Teaspoon|
|Brown sugar||3⁄4 Cup (12 tbs)|
|Sour milk/Buttermilk||1⁄2 Cup (8 tbs)|
|Sour cream||1⁄2 Cup (8 tbs)|
|Graham flour||1 1⁄2 Cup (24 tbs)|
|Bran/Wheat germ||1⁄2 Cup (8 tbs)|
|Cut up dates||1⁄2 Cup (8 tbs)|
|Melted shortening||2 Tablespoon (Bacon Fat Preferred Or Dripping)|
Sift together flour, baking powder, soda and salt.
In mixing bowl beat egg, add sugar, sour milk and sour cream.
Stir in sifted dry ingredients, graham flour, bran and dates.
Add melted shortening and stir lightly.
Spoon into greased muffin tins and bake at 400F for 12 to 15 minutes.
Serving size: Complete recipe
Calories 2489 Calories from Fat 557
% Daily Value*
Total Fat 63 g97.3%
Saturated Fat 24 g120.1%
Trans Fat 0 g
Cholesterol 271.3 mg90.4%
Sodium 3021.1 mg125.9%
Total Carbohydrates 451 g150.5%
Dietary Fiber 21.5 g86.1%
Sugars 221.2 g
Protein 53 g105%
Vitamin A 39.6% Vitamin C 3%
Calcium 97.7% Iron 98.4%
*Based on a 2000 Calorie diet