Very Corny Muffins
|Flour||1 Cup (16 tbs)|
|Baking powder||4 Teaspoon|
|Sugar||1⁄4 Cup (4 tbs)|
|Yellow cornmeal||1 Cup (16 tbs)|
|Milk||1 1⁄4 Cup (20 tbs)|
|Canned cream style corn||15 Ounce|
Combine the flour, baking powder, sugar, cornmeal and salt in a large bowl; blend well.
Beat the egg and egg whites in a medium bowl until light and smooth.
Stir in the milk and cream style corn.
Add to the dry ingredients and stir just until moistened.
Fill 12 muffin cups that have been sprayed with nonstick cooking spray.
Bake at 350 degrees for 20 to 25 minutes or until muffins test done.
Serving size: Complete recipe
Calories 1744 Calories from Fat 162
% Daily Value*
Total Fat 18 g27%
Saturated Fat 5.7 g28.7%
Trans Fat 0 g
Cholesterol 28.2 mg9.4%
Sodium 4024.1 mg167.7%
Total Carbohydrates 364 g121.4%
Dietary Fiber 19.1 g76.4%
Sugars 79.3 g
Protein 46 g92.7%
Vitamin A 12.1% Vitamin C 32.6%
Calcium 182.9% Iron 83.9%
*Based on a 2000 Calorie diet