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Super-Moist Bran Muffins's picture
  Bran 1 1⁄2 Cup (24 tbs)
  Whole wheat flour 2 Cup (32 tbs)
  Wheat germ 3⁄4 Cup (12 tbs)
  Baking powder 1 Teaspoon
  Baking soda 1 Teaspoon
  Salt 1 Pinch
  Nonfat yogurt 1 1⁄4 Cup (20 tbs) (Flavor Of Choice)
  Vegetable oil/Applesauce 1⁄4 Cup (4 tbs)
  Honey 1⁄2 Cup (8 tbs)
  Molasses 1⁄4 Cup (4 tbs)
  Egg/2 egg whites 1

Combine the bran, whole wheat flour, wheat germ, fruit or nuts, baking powder, baking soda and salt in a large bowl; mix well.
Combine the yogurt, vegetable oil, honey, molasses, egg and 1 cup water in a medium bowl; blend well.
Stir the yogurt mixture into the flour mixture just until moistened.
Fill greased or paper lined muffin cups.
Bake at 350 degrees for 20 to 25 minutes or until lightly browned and top springs back when touched.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2958 Calories from Fat 730

% Daily Value*

Total Fat 84 g128.8%

Saturated Fat 13.2 g65.9%

Trans Fat 0 g

Cholesterol 217.1 mg72.4%

Sodium 2372.2 mg98.8%

Total Carbohydrates 537 g178.9%

Dietary Fiber 65.1 g260.6%

Sugars 195.1 g

Protein 103 g205.8%

Vitamin A 5.7% Vitamin C 5.5%

Calcium 134.3% Iron 163.7%

*Based on a 2000 Calorie diet

Super-Moist Bran Muffins Recipe