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Kansas Sunflower Oat Bran Muffins

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  Sunflower seeds 1 Cup (16 tbs)
  Oat bran 1⁄2 Cup (8 tbs)
  Cornmeal 1⁄2 Cup (8 tbs)
  Buttermilk 1 1⁄2 Cup (24 tbs)
  Egg 1 Large
  Dark brown sugar 1⁄2 Cup (8 tbs)
  Vanilla 1 Teaspoon
  Shortening 3 Tablespoon, melted (or oil)
  Unbleached flour 1 1⁄2 Cup (24 tbs)
  Baking powder 1 Tablespoon
  Soda 1 Teaspoon
  Salt 1⁄2 Teaspoon

Heat oven to 350 degrees and put sunflower seeds into a pan.
Roast until they are brown and well done.
Set aside.
Soak oat bran and cornmeal in buttermilk for one hour.
Whisk together the egg, brown sugar, vanilla and shortening.
Stir until the sugar is melted.
Add these ingredients to the buttermilk, oat bran, cornmeal mixture above.
Stir flour, baking powder, soda and salt together well.
Add the sunflower seeds to this mixture.
Add the dry ingredients (with sunflower seeds) to the buttermilk mixture.
Stir (not over 10 seconds) to blend.
Spoon into muffin pans.
Bake at 400 degrees 15 minutes

Recipe Summary

Lacto Ovo Vegetarian

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 150 Calories from Fat 46

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 1 g5.1%

Trans Fat 0.4 g

Cholesterol 13.2 mg4.4%

Sodium 227 mg9.5%

Total Carbohydrates 23 g7.6%

Dietary Fiber 1.4 g5.7%

Sugars 5.9 g

Protein 4 g8.2%

Vitamin A 0.3% Vitamin C 0.07%

Calcium 7.7% Iron 6.9%

*Based on a 2000 Calorie diet

Kansas Sunflower Oat Bran Muffins Recipe