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Kansas Sunflower Oat Bran Muffins

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Ingredients
  Sunflower seeds 1 Cup (16 tbs)
  Oat bran 1⁄2 Cup (8 tbs)
  Cornmeal 1⁄2 Cup (8 tbs)
  Buttermilk 1 1⁄2 Cup (24 tbs)
  Egg 1 Large
  Dark brown sugar 1⁄2 Cup (8 tbs)
  Vanilla 1 Teaspoon
  Shortening 3 Tablespoon, melted (or oil)
  Unbleached flour 1 1⁄2 Cup (24 tbs)
  Baking powder 1 Tablespoon
  Soda 1 Teaspoon
  Salt 1⁄2 Teaspoon
Directions

Heat oven to 350 degrees and put sunflower seeds into a pan.
Roast until they are brown and well done.
Set aside.
Soak oat bran and cornmeal in buttermilk for one hour.
Whisk together the egg, brown sugar, vanilla and shortening.
Stir until the sugar is melted.
Add these ingredients to the buttermilk, oat bran, cornmeal mixture above.
Stir flour, baking powder, soda and salt together well.
Add the sunflower seeds to this mixture.
Add the dry ingredients (with sunflower seeds) to the buttermilk mixture.
Stir (not over 10 seconds) to blend.
Spoon into muffin pans.
Bake at 400 degrees 15 minutes

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Servings: 
16

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