Mexico Blue Corn Muffins
|Blue corn meal||1 1⁄2 Cup (24 tbs)|
|Unbleached flour||1⁄2 Cup (8 tbs)|
|Baking powder||3 Teaspoon|
|Buttermilk||1 Cup (16 tbs)|
Mix together blue corn meal, flour, baking powder, soda and salt in a large bowl.
In another bowl, whisk eggs with honey, oil and buttermilk.
Make a well in the dry ingredients and quickly stir in the liquid, stirring not more than 10 seconds.
Batter will be thin.
Spoon into greased muffin tins and bake until lightly brown.
Muffins will be crusty on the outside, tender and blue inside.
Serve warm with butter.
Bake at 375 degrees 18-20 minutes
Calories 105 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 0.48 g2.4%
Trans Fat 0 g
Cholesterol 28.2 mg9.4%
Sodium 212.9 mg8.9%
Total Carbohydrates 17 g5.6%
Dietary Fiber 1.4 g5.7%
Sugars 1.2 g
Protein 3 g6.9%
Vitamin A 0.6% Vitamin C 0.01%
Calcium 7.9% Iron 4.9%
*Based on a 2000 Calorie diet