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Eight-Grain Muffins

Natural.Foodie's picture
These Eight Grain muffins are not only healthy but tasty too! Try out this Eight Grain Muffin snack and let me know if you like it !
  Barley flour 1⁄4 Cup (4 tbs)
  Buckwheat flour 1⁄4 Cup (4 tbs)
  Corn flour 1⁄4 Cup (4 tbs)
  Millet flour 1⁄4 Cup (4 tbs)
  Oat flour 1⁄4 Cup (4 tbs)
  Rice flour 1⁄4 Cup (4 tbs)
  Rye flour 1⁄4 Cup (4 tbs)
  Wheat flour 1⁄4 Cup (4 tbs)
  Baking powder 3 Teaspoon
  Salt 1⁄2 Teaspoon
  Egg 3
  Milk 1 Cup (16 tbs)
  Oil 2 Tablespoon
  Honey 3 Tablespoon

Combine the flours, baking powder, and salt in Bosch bowl.
Separate the eggs, reserving whites.
Combine the yolks, milk, oil, and honey in Bosch blender bowl.
Add to the dry ingredients, and stir only until mixed.
Whip egg whites until stiff.
Fold into other ingredients.
Fill well greased muffin tins two thirds full, and bake in a 350°F. oven for 20 to 25 minutes.
Note: If all of the variety flours are not available, proportions of the other flours may be increased.

Recipe Summary

Side Dish

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 145 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 54.8 mg18.3%

Sodium 206.1 mg8.6%

Total Carbohydrates 22 g7.2%

Dietary Fiber 2.3 g9.1%

Sugars 4.3 g

Protein 4 g8.9%

Vitamin A 1.6% Vitamin C 0.03%

Calcium 12.6% Iron 5.1%

*Based on a 2000 Calorie diet

Eight-Grain Muffins Recipe