Kiwi Raspberry Muffins
|All purpose flour||1 Cup (16 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Baking powder||1 Tablespoon|
|Baking soda||1⁄2 Teaspoon|
|Raspberries||1⁄2 Cup (8 tbs)|
|Margarine/Butter||1⁄4 Cup (4 tbs)|
|Skim milk||75 Milliliter|
In a large bowl, mix together all-purpose flour, whole-wheat flour, baking powder and baking soda.
Add kiwi and raspberries, mixing well.
Make a well in the center.
In another bowl, combine egg, margarine, milk and vanilla.
Add to the flour mixture, stirring only until moistened and blended.
Do not overmix.
Spoon batter into prepared muffin tin, filling cups to the top.
Bake in preheated oven for 15 to 20 minutes.
Serving size: Complete recipe
Calories 1497 Calories from Fat 471
% Daily Value*
Total Fat 53 g81.9%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 213 mg71%
Sodium 2005 mg83.5%
Total Carbohydrates 221 g73.6%
Dietary Fiber 26.9 g107.5%
Sugars 17.1 g
Protein 42 g83.3%
Vitamin A 46.1% Vitamin C 173.4%
Calcium 133.8% Iron 79.4%
*Based on a 2000 Calorie diet