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Vegetable Corn Muffins

muffin.master's picture
Vegetable corn muffins spiced up with garlic powder and Italian seasoning are not only tasty but nutritous. This vegetable corn muffin recipe calls for fine bits of green peppers and onions along with corn kernals that blend in tastefully with the milk and flour. A healthy muffin recipe, this vegetable corn muffin is a spicy and balanced snack.
  All purpose flour 1 Cup (16 tbs)
  Cornmeal 1⁄2 Cup (8 tbs)
  Granulated sugar 1 Tablespoon
  Baking powder 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Italian seasoning 3⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Eggs 2
  Vegetable oil 15 Milliliter
  Corn kernels 1⁄2 Cup (8 tbs)
  Milk/Can use skim 75 Milliliter
  Chopped green peppers 1⁄3 Cup (5.33 tbs)
  Finley chopped onions 1⁄4 Cup (4 tbs)

Ramekins or microwave muffin pan, double paper-lined:
In a large bowl, combine flour, cornmeal, sugar, baking powder, salt, Italian seasoning, garlic powder, eggs, oil, corn, milk, peppers and onions.
Stir just until blended.
Do not overmix.
Spoon batter into prepared ramekins or pan.
Microwave on a rack on High for 2 1/2 to 3 minutes, rotating once halfway through cooking time.
A toothpick inserted in the center of each muffin should come out clean and dry.

Recipe Summary

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 290 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 86.1 mg28.7%

Sodium 564.4 mg23.5%

Total Carbohydrates 49 g16.4%

Dietary Fiber 5 g20%

Sugars 4.9 g

Protein 9 g17.9%

Vitamin A 2.9% Vitamin C 13.1%

Calcium 25.6% Iron 13.7%

*Based on a 2000 Calorie diet

Vegetable Corn Muffins Recipe