Blueberry Wheat Germ Muffins
|All purpose flour||1 3⁄4 Cup (28 tbs)|
|Wheat germ||1⁄3 Cup (5.33 tbs)|
|Granulated sugar||1⁄3 Cup (5.33 tbs)|
|Baking powder||1 Tablespoon|
|Grated lemon zest||1 1⁄2 Teaspoon|
|Vegetable oil||50 Milliliter|
|Blueberries||1 Cup (16 tbs)|
In a large bowl, combine flour, wheat germ, sugar, baking powder, zest and salt.
Make a well in the center.
In another bowl, whisk together egg, milk and oil.
Add to dry ingredients, stirring just until moist and blended.
Fold in berries.
Spoon batter into prepared muffin tin, filling cups three-quarters full.
Bake in preheated oven for 20 to 25 minutes.
Serving size: Complete recipe
Calories 1951 Calories from Fat 613
% Daily Value*
Total Fat 69 g106.9%
Saturated Fat 13.7 g68.7%
Trans Fat 0 g
Cholesterol 236.5 mg78.8%
Sodium 2333.8 mg97.2%
Total Carbohydrates 293 g97.7%
Dietary Fiber 15.3 g61.4%
Sugars 95.8 g
Protein 47 g94.1%
Vitamin A 11.6% Vitamin C 40%
Calcium 148.1% Iron 87.3%
*Based on a 2000 Calorie diet