Apple-Filled Bran Muffins
|Chopped apple||1⁄3 Cup (5.33 tbs)|
|Chopped walnuts||1⁄4 Cup (4 tbs)|
|Packed brown sugar||2 Tablespoon|
|Softened butter||1 Tablespoon|
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Granulated sugar||1⁄3 Cup (5.33 tbs)|
|Baking powder||1 Tablespoon|
|Whole bran cereal||1 Cup (16 tbs)|
|Vegetable oil||25 Milliliter|
In a small bowl, combine apple, walnuts, brown sugar, butter and cinnamon.
In a large bowl, combine flour, sugar, baking powder and salt.
In another bowl, combine cereal and milk.
Let stand for 5 to 10 minutes.
Stir in egg and oil.
Add to flour mixture, stirring just until blended.
Spoon batter into prepared muffin tin, filling cups only half full.
Spoon in 1 tsp (5 mL) apple filling and then top with remaining batter.
Bake in preheated oven for 20 minutes or until golden brown.
Serving size: Complete recipe
Calories 2169 Calories from Fat 830
% Daily Value*
Total Fat 93 g143.3%
Saturated Fat 20.6 g103.1%
Trans Fat 0 g
Cholesterol 268.7 mg89.6%
Sodium 2290.9 mg95.5%
Total Carbohydrates 300 g99.9%
Dietary Fiber 23.8 g95.2%
Sugars 128 g
Protein 48 g95.1%
Vitamin A 48.4% Vitamin C 6.3%
Calcium 153.9% Iron 158.4%
*Based on a 2000 Calorie diet