|Lean ground beef||500 Gram|
|Chili powder||5 Milliliter|
|Canned red kidney beans||398 Milliliter|
|Shredded cheddar cheese/Monterey jack, etc.||125 Milliliter|
In a large bowl, break up the beef with a fork.
Mix in 1/4 cup (50 mL) of the salsa, chili powder, salt and pepper.
Divide evenly into 8 muffin cups.
Press into the center of each to form a well and press into the bottom and up sides of each cup.
Bake in preheated oven for 10 minutes or until the meat is no longer pink.
In another bowl, combine beans and remaining salsa.
Spoon into the muffin cups.
Sprinkle with cheese.
Bake for 7 or 8 minutes or until the beans are hot and the cheese is melted.
HINT: Make mini meat loaves by patting meat mixture into muffin pan cups.
Brush each generously with barbecue sauce and bake.
Serving size: Complete recipe
Calories 1697 Calories from Fat 729
% Daily Value*
Total Fat 82 g126.4%
Saturated Fat 42.7 g213.5%
Trans Fat 0 g
Cholesterol 420.5 mg140.2%
Sodium 3879.3 mg161.6%
Total Carbohydrates 80 g26.8%
Dietary Fiber 23.2 g92.9%
Sugars 16 g
Protein 152 g303.7%
Vitamin A 81.8% Vitamin C 33.2%
Calcium 113% Iron 85.2%
*Based on a 2000 Calorie diet