Meal In A Muffin
|Boiled ham||250 Gram|
|Rye bread slice||1 1⁄2|
|Minced green onion||2 Tablespoon|
|Apricot jam||15 Milliliter|
|Honey mustard||5 Milliliter|
In a food processor, combine ham, bread, onion, parsley, egg yolk and jam; process until ground.
Spoon mixture evenly into muffin cups.
Bake in preheated oven for 30 minutes.
Remove from oven and brush tops with mustard.
Return to oven and bake for 5 more minutes.
Remove from cups and cool just enough to eat.
Serving size: Complete recipe
Calories 477 Calories from Fat 148
% Daily Value*
Total Fat 17 g25.4%
Saturated Fat 1.7 g8.6%
Trans Fat 0 g
Cholesterol 185.1 mg61.7%
Sodium 301.3 mg12.6%
Total Carbohydrates 43 g14.4%
Dietary Fiber 3.9 g15.8%
Sugars 12.5 g
Protein 42 g84.6%
Vitamin A 60.9% Vitamin C 76.2%
Calcium 11% Iron 21%
*Based on a 2000 Calorie diet