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Whole Grain Muffins

WholeFood.Chef's picture
  Whole grain flour 1 Cup (16 tbs)
  Low sodium baking powder 1 Teaspoon
  Sea salt 1⁄2 Teaspoon
  Unrefined safflower oil 1 Tablespoon
  Egg 1
  Buttermilk 1 Cup (16 tbs)
  Unsulfured molasses 1 Tablespoon

Mix dry ingredients.
Work in oil with fingers or pastry blender.
Add beaten egg, buttermilk, and molasses and stir well.
Fill oiled muffin tins a little more than half full.
Bake at 450 Degree for 17 minutes.
Serve hot.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 811 Calories from Fat 214

% Daily Value*

Total Fat 24 g37.3%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 854.9 mg35.6%

Total Carbohydrates 122 g40.7%

Dietary Fiber 16.6 g66.3%

Sugars 9.3 g

Protein 34 g67.7%

Vitamin A 5.1% Vitamin C

Calcium 32% Iron 40.4%

*Based on a 2000 Calorie diet

Whole Grain Muffins Recipe