Smoked Sausage Corn Muffins
|Smoked sausage||8 Ounce|
|All purpose flour||1 Cup (16 tbs)|
|Yellow cornmeal||3⁄4 Cup (12 tbs)|
|Granulated sugar||1⁄4 Cup (4 tbs)|
|Baking powder||1 Tablespoon|
|Buttermilk||1 Cup (16 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Eggs||2 , beaten|
Cut sausage into quarters lengthwise, then cut crosswise into 1/4-inch (5 mm) pieces.
In a skillet over medium heat, lightly brown sausage.
Remove from skillet and drain on paper towels.
In a large bowl, combine flour, cornmeal, sugar and baking powder.
Add buttermilk, oil, eggs and sausage, stirring just until blended.
Spoon batter into prepared muffin tin, filling cups three-quarters full.
Bake in preheated oven for 15 minutes or until golden brown.
NOTE: Delicious with scrambled eggs in place of toast.
Serving size: Complete recipe
Calories 2303 Calories from Fat 990
% Daily Value*
Total Fat 111 g170.2%
Saturated Fat 10.4 g52.2%
Trans Fat 0 g
Cholesterol 602.1 mg200.7%
Sodium 2846.7 mg118.6%
Total Carbohydrates 260 g86.8%
Dietary Fiber 11.3 g45.4%
Sugars 54 g
Protein 75 g150.7%
Vitamin A 9.7% Vitamin C
Calcium 117.7% Iron 73.9%
*Based on a 2000 Calorie diet