You are here

Banana Pecan Oat Muffins

muffin.master's picture
These banana pecan oat muffins are just the pick, if you are looking for a delicious and healthy muffin recipe that can be indulged in without feeling the guilt. Topped with nutty pecans and cinnamons, the banana pecan oat muffin can just liven up the tea-time. The bananas add extra flavor, along with making the muffins moist, healthy and soft.
  All-purpose flour 1 Cup (16 tbs) (Around 250 milliliter)
  Oat bran 1⁄4 Cup (4 tbs) (Around 50 milliliter)
  Packed brown sugar 1⁄4 Cup (4 tbs) (Around 50 milliliter)
  Chopped pecans 1⁄4 Cup (4 tbs) (Around 50 milliliter)
  Baking soda 1⁄2 Teaspoon (Around 2 milliliter)
  Pinch salt 1 Pinch
  Mashed bananas 1 Cup (16 tbs) (About 3 Medium Pieces, Weighing About 250 milliliter)
  Egg 1
  Oil 1⁄2 Cup (8 tbs) (Around 125 milliliter)
  Chopped pecans 3 Tablespoon (Around 45 milliliter)
  Packed brown sugar 3 Tablespoon (Around 45 milliliter)
  Cinnamon 1⁄4 Teaspoon (Around 1 milliliter)

Microwave muffin pan, paper-lined
In a large bowl combine flour, oat bran, sugar, pecans, baking soda and salt.
In a smaller bowl, beat together bananas, egg and oil.
Stir this mixture into the flour mixture just until blended.
Spoon batter into prepared muffin pan, filling cups two-thirds full.
In a bowl combine pecans, sugar and cinnamon and sprinkle evenly over muffins.
Bake on High, rotating twice, for 2 minutes or until toothpick inserted in center comes out clean and dry.
Let stand for 3 to 5 minutes.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2723 Calories from Fat 1524

% Daily Value*

Total Fat 175 g269.6%

Saturated Fat 21.5 g107.4%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 1041.8 mg43.4%

Total Carbohydrates 277 g92.4%

Dietary Fiber 23.9 g95.6%

Sugars 102.5 g

Protein 30 g60.4%

Vitamin A 5.8% Vitamin C 1.4%

Calcium 20.7% Iron 59.3%

*Based on a 2000 Calorie diet

Banana Pecan Oat Muffins Recipe