Sunburst Bran Muffins
|All-purpose flour||2 Cup (32 tbs)|
|Baking powder||1 Tablespoon (Around 15 milliliter)|
|Salt||1⁄2 Teaspoon (Around 2 milliliter)|
|Milk||1 1⁄4 Cup (20 tbs) (Around 300 milliliter)|
|Cereal||1 1⁄2 Cup (24 tbs) (Around 375 milliliter)|
|Margarine||1⁄3 Cup (5.33 tbs), melted (Around 75 milliliter)|
|Raisins||1⁄2 Cup (8 tbs) (Around 125 milliliter)|
|Firmly packed brown sugar||1⁄2 Cup (8 tbs) (Around 125 milliliter)|
|Grated orange zest||1 Teaspoon|
|Orange juice||1⁄2 Cup (8 tbs) (Around 125 milliliter)|
In a large bowl, combine flour, baking powder and salt.
Make a well in the center.
In another bowl beat egg with a fork.
Stir in milk, cereal, margarine, raisins (if using), sugar, zest and juice.
Add to flour mixture, stirring just until blended and moistened.
Spoon batter into prepared muffin tin, filling cups to the top.
Bake in preheated oven for about 20 minutes.
Serving size: Complete recipe
Calories 2605 Calories from Fat 669
% Daily Value*
Total Fat 77 g118.7%
Saturated Fat 17.6 g87.9%
Trans Fat 0 g
Cholesterol 239.7 mg79.9%
Sodium 2589.8 mg107.9%
Total Carbohydrates 445 g148.3%
Dietary Fiber 12.3 g49.3%
Sugars 200.7 g
Protein 48 g96.2%
Vitamin A 89.2% Vitamin C 154%
Calcium 165.1% Iron 158.4%
*Based on a 2000 Calorie diet