Upside - Down Muffins
|Baking powder||15 Milliliter|
|Maple syrup||50 Milliliter|
|Vegetable oil||60 Milliliter|
Place butter and the 1/2 cup (125 mL) maple syrup in a measuring cup.
Microwave 3 minutes at HIGH.
Place 1 teaspoon (5 mL) of hot syrup in the bottom of each muffin pan.
Then sprinkle 1 teaspoon (5 mL) of chopped walnuts over the syrup.
Sift together in a large bowl the flour, baking powder, cinnamon or allspice and the salt.
Stir together the remaining maple syrup, milk, oil and egg.
Pour into the dry ingredients all at once and stir just until moistened.
Fill each cup only 2/3 full over the syrup By convection: Preheat convection part of your microwave oven at 425 Â°F (225 Â°C).
Place muffin pan on rack and bake 20 minutes, or until golden brown.
By microwave: Microwave at HIGH 2 1/2 to 3 minutes for 6 muffins.
As soon as muffins are baked by either method, Unmold on a sheet of waxed paper.
Otherwise, the syrup will harden.
Serving size: Complete recipe
Calories 3330 Calories from Fat 1232
% Daily Value*
Total Fat 142 g217.9%
Saturated Fat 33.9 g169.5%
Trans Fat 0 g
Cholesterol 301 mg100.3%
Sodium 2148.6 mg89.5%
Total Carbohydrates 444 g148.2%
Dietary Fiber 20.2 g80.8%
Sugars 46.3 g
Protein 76 g151.2%
Vitamin A 25.5% Vitamin C 1.6%
Calcium 163.9% Iron 159.2%
*Based on a 2000 Calorie diet