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Pumpkin Spelt Muffins - Healthy Holiday - Weelicious featuring 100 Days of Real Food

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Holiday baking can be healthy and delicious when you use whole foods! Lisa Leake joins me in the Weelicious kitchen to make one of her healthy holiday favorites. These muffins feature the flavor of the season: pumpkin! Make these for the dessert table at your next Fall party!
Ingredients
For dry ingredients
  Whole spelt flour/Whole wheat flour 1 1⁄2 Cup (24 tbs)
  Baking soda 1 Teaspoon
  Pumpkin pie spice mix 1 Tablespoon
  Baking powder 1⁄4 Teaspoon
For wet ingredients
  Pumpkin puree 1 Cup (16 tbs)
  Melted butter 1⁄3 Cup (5.33 tbs)
  Honey/Pure maple syrup 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Eggs 2 , beaten
Directions

GETTING READY
1. Preheat the oven to 350 degrees F.

MAKING
2. In a large bowl, mix together all the dry ingredients.
3. Add in all the wet ingredients one by one and mix well.
4. Scoop out the mixture into a muffin pan and bake in the oven for 18 – 20 minutes.

SERVING
5. Serve muffins for dessert.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Taste: 
Sweet
Method: 
Baked
Dish: 
Muffin
Interest: 
Holiday, Fall, Healthy
Ingredient: 
Pumpkin
Channel: 
Cake Channel
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
8

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3.116665
Average: 3.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 324 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 5.2 g25.9%

Trans Fat 0 g

Cholesterol 72.2 mg24.1%

Sodium 326.2 mg13.6%

Total Carbohydrates 52 g17.2%

Dietary Fiber 6.4 g25.4%

Sugars 16.7 g

Protein 7 g14.6%

Vitamin A 101.1% Vitamin C 3%

Calcium 4.2% Iron 13.4%

*Based on a 2000 Calorie diet

Pumpkin Spelt Muffins - Healthy Holiday - Weelicious Featuring 100 Days Of Real Food Recipe Video