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Low Carb Denver Omelet Egg Muffins

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  Onion 1⁄2 Medium
  Red pepper 1⁄2 Medium
  Green pepper 1⁄2 Medium
  Ham 4 Ounce
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Eggs 8 Large
  Heavy whipped cream 1⁄2 Cup (8 tbs)
  Cheddar cheese 4 Ounce
  Almond flour 1⁄3 Cup (5.33 tbs)
  Dried parsley 1 Teaspoon

1. Preheat oven to 350 degrees F.
2. In a large skillet, add butter, the onion, green pepper, red pepper, salt, and black pepper. Cook until tender.
3. Reduce heat once veggies are tender, and add ham.
4. In a large bowl, add eggs. Beat lightly.
5. Add in cream, cheese, almond flour, and parsley. Beat the ingredients together.
6. Spray a muffin tin well with cooking spray.

7. Pour egg mixture into each hole of the muffin pan.
8. Add in ham and veggie mixture to each muffin hole. Push ham under the surface.
9. Bake in the oven for 15 minutes at 350 degrees F.

10. Serve Denver Omelet Egg Muffins with fruit juice.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes

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Average: 4.5 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 277 Calories from Fat 177

% Daily Value*

Total Fat 20 g31%

Saturated Fat 8.8 g43.9%

Trans Fat 0 g

Cholesterol 328.4 mg109.5%

Sodium 392.3 mg16.3%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.7 g6.8%

Sugars 2.4 g

Protein 19 g38.5%

Vitamin A 22.4% Vitamin C 43.2%

Calcium 21.5% Iron 14.9%

*Based on a 2000 Calorie diet

Low Carb Denver Omelet Egg Muffins Recipe Video