You are here

High Fiber Date Muffins

solofoods's picture
High fiber date muffins - a low calorie, healthy treat!
Ingredients
  All-purpose flour 1⁄2 Cup (8 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Wheat germ/Unprocessed bran 1⁄2 Cup (8 tbs)
  All bran cereal 1⁄2 Cup (8 tbs)
  Baking powder 1 Tablespoon
  Salt 1 Teaspoon
  Vegetable oil 1⁄4 Cup (4 tbs)
  Firmly packed brown sugar 1⁄2 Cup (8 tbs)
  Egg 1 Large
  Apple filling/Other fruit filling 1 Can (10 oz) (Or 1 Jar)
  Date filling 1 Can (10 oz) (Or 1 Jar)
  Milk 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1. Preheat your oven to 375° F. and then grease a 12-cup muffin pan and set it aside.

MAKING
2. Stir flours, wheat germ, all-bran cereal, baking powder, and salt in medium- size bowl until blended and set aside.
3. Beat oil, brown sugar, egg, and date filling in medium-size bowl with electric mixer until well blended.
4. Make a well in center of dry ingredients and add date mixture. Stir with wooden spoon until thoroughly combined.
5. Spoon into prepared muffin cups, filling cups about two-thirds full.
6. Bake 18 to 22 minutes or until toothpick inserted in muffin comes out clean.
7. Cool in pan on wire rack 5 minutes.

SERVING
8. Remove from pan and serve warm or cool completely and pack.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Sweet
Method: 
Baked
Dish: 
Muffin
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Date
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
22 Minutes
Ready In: 
37 Minutes
Servings: 
12

Rate It

Your rating: None
4.8625
Average: 4.9 (4 votes)