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Energizing Egg Mini Muffins

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Ingredients
  Sweet potato 1 , diced into small pieces
  Coconut oil 3 Tablespoon
  Eggs 12
  Black pepper To Taste
  Bacon strips 6 , cooked and crumbled
Directions

1) Preheat oven to 400°.

2) Toss the diced sweet potatoes with the coconut oil, spread evenly in a baking dish and bake at 400° for 30–45 minutes or until soft.

3) Set the oven to 350°.

4) In a medium-sized bowl whisk the eggs and season with black pepper.
Kid Job: Help to crack and whisk the eggs!

5) Generously grease the mini muffin tin with grass-fed butter or ghee.
Kid Job:Let your kids get messy and use their little hands to grease the muffin tins.

6) Fill each mini muffin tin half full with the whisked egg.
Kid Job:Older kids can help you pour the eggs inthe muffin tins.

7) Drop 2-3 pieces of roasted sweet potatoes into each muffin tin that's filled with the egg.
Kid Job:Have your child drop in the sweet potato pieces.

8) Top each egg muffin with a little bit of the crumbled bacon.
Kid Job:Kids can crumble and top the muffins!

9) Bake the egg muffins for 12-15 minutes or until set all the way through.

10) Optional:add in diced chives to the egg muffin before baking.

Makes 20 mini or 12 regular-sized muffins.

This recipe was contributed by Sarah Fragoso, author of Paleo Pals.
To purchase the book visit Amazon.com
To learn more about Sarah and her book visit everydaypaleo.
Follow Sarah on Twitter: everydaypaleo.
Connect with Sarah on Facebook: everydaypaleo.

Recipe Summary

Cuisine: 
European

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1590 Calories from Fat 1085

% Daily Value*

Total Fat 122 g188.4%

Saturated Fat 64.6 g323.2%

Trans Fat 0 g

Cholesterol 2555.5 mg851.8%

Sodium 1702.8 mg70.9%

Total Carbohydrates 35 g11.8%

Dietary Fiber 4.8 g19.1%

Sugars 10.9 g

Protein 85 g170.1%

Vitamin A 484.1% Vitamin C 6.3%

Calcium 36.7% Iron 67.8%

*Based on a 2000 Calorie diet

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Energizing Egg Mini Muffins Recipe