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Spicy Orange Muffins

Veggie.Lover's picture
Ingredients
  Whole wheat flour 6 Ounce (175 gram)
  Oatmeal 6 Ounce (175 gram)
  Baking powder 2 Teaspoon (10 milliliter)
  Ground mixed spice 2 Teaspoon (10 milliliter)
  Salt 1 Pinch
  Dried figs 4 Ounce (100 gram)
  Sunflower seeds 1⁄2 Ounce (15 gram)
  Orange juice 8 Fluid Ounce (225 milliliter)
  Egg 1 , beaten
  Sunflower oil 30 Milliliter (2 tablespoon)
Directions

GETTING READY
1. Preheat oven to gas mark 6, 200°C (400°F).

MAKING
2. In a bowl combine flour, oatmeal, baking powder, spice and salt.
3. Remove fig stalks and chop flesh thoroughly.
4. Stir in dry ingredients and sunflower seeds.
5. Combine orange juice, egg and oil and beat.
6. Pour liquid over the dry ingredients and stir.
7. Add little more fruit juice if required to make a soft mixture.
8. Lightly greased deep bun or muffin tins.
9. Spoon the mixture into it.
10. Bake for 25-30 minutes.
11. Invert the muffins and cool in wire rack.

SERVING
12. Serve warm or cold.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Orange
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
0 Minutes
Servings: 
6

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