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Pineapple Bran Whole Wheat Muffins

Ingredients
  Whole wheat flour 1 Cup (16 tbs)
  Baking powder 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Egg 1
  Cereal 1 Cup (16 tbs)
  Skimmed milk 1⁄4 Cup (4 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Brown sugar 1 1⁄2 Tablespoon
  Canned crushed pineapple 8 Ounce, undrained (1 can)
Directions

MAKING
1) Mix together the flour, baking powder, salt and the sugar into a bowl
2) Using a fork, lightly beat the egg
3) Add the cereal, milk and oil to the egg
4) Stir in the egg mixture to the flour and mix well
5) Allow the cereal mixture to rest for about 3 minutes till softened
6) Add in the pineapple with the juice
7) Stir the flour mixture till all is well combined
8) Into a paper line muffin tray, spoon in the batter
9) Bake at 400 F for 25 minutes

SERVING
10) Serve warm

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Snack
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Bran
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 343 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 53.2 mg17.7%

Sodium 474.7 mg19.8%

Total Carbohydrates 46 g15.5%

Dietary Fiber 4.8 g19.1%

Sugars 17 g

Protein 7 g14.2%

Vitamin A 4.9% Vitamin C 6.2%

Calcium 31.2% Iron 21.2%

*Based on a 2000 Calorie diet

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Pineapple Bran Whole Wheat Muffins Recipe