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Cooking With Food - Two Filling Breakfasts

JaclynMcKewan's picture
Ingredients
For muffin breakfast
  English muffin 1⁄2 , thawed and halved
  Almond butter 1 1⁄2 Tablespoon
  Grapes 50 Gram (or any fruit)
For bread breakfast
  Whole wheat bread slice 1
  Canned sardines 2 Ounce, drained
Directions

For Muffin Breakfast.
MAKING
1. In a toaster, place the English muffin and toast.
2. Spread the almond butter over the muffin.

SERVING
3. Serve English muffin with grapes.

For Bread Breakfast
MAKING
1. In a toaster, place the whole wheat bread and toast.
2. Place the bread on a baking sheet and top with sardines.
3. Broil in oven for 1 – 2 minutes.

SERVING
4. Serve Bread Sandwich with fruit juice.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Savory
Dish: 
Bread
Interest: 
Easy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
1
Listen my friend, breakfast shouldn't be stereotyped as cereal-time. It can be anything and yet be healthy. Jaclyn shows us how to make different breakfasts that are easy and healthy. Enjoy your breakfasts now!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 419 Calories from Fat 174

% Daily Value*

Total Fat 20 g31.3%

Saturated Fat 1.6 g8.1%

Trans Fat 0 g

Cholesterol 26.2 mg8.7%

Sodium 537.2 mg22.4%

Total Carbohydrates 43 g14.2%

Dietary Fiber 3.9 g15.5%

Sugars 9.9 g

Protein 19 g38.9%

Vitamin A 0.7% Vitamin C 9.4%

Calcium 16.7% Iron 16.5%

*Based on a 2000 Calorie diet

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Cooking With Food - Two Filling Breakfasts Recipe Video