For Muffin Breakfast.
1. In a toaster, place the English muffin and toast.
2. Spread the almond butter over the muffin.
3. Serve English muffin with grapes.
For Bread Breakfast
1. In a toaster, place the whole wheat bread and toast.
2. Place the bread on a baking sheet and top with sardines.
3. Broil in oven for 1 – 2 minutes.
4. Serve Bread Sandwich with fruit juice.