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Millet Muffins with Fresh Corn

Healthycooking's picture
  Packed light brown sugar 3⁄4 Cup (12 tbs) (Use A Scant Measure)
  Egg 1 Large
  Safflower oil/Corn oil 1⁄3 Cup (5.33 tbs)
  Buttermilk 1 Cup (16 tbs)
  Millet 7 Tablespoon (Available In Natural Food Stores)
  Unbleached all purpose flour 1 1⁄3 Cup (21.33 tbs)
  Baking powder 1 Teaspoon
  Baking soda 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Fresh corn kernels 17 Tablespoon (1 Cup + 1 Tablespoon)

1. Start by preheating the oven to 375°F

2. In a 12-cup muffint tin, oil or spray, with a nonstick vegetable oil spray, take the egg and sugar and beat it together, pour oil and 1/2 cup of the buttermilk, stir till mixture is well blended
3. In a blender, grind the millet until it is like kosher salt
4. Take a whisk, and use it to whisk the flour with the baking powder, baking soda, and salt, add the millet and whisk for a few minutes to blend
5. PLace the wet ingredeints and add the dry ingredients to it, and combine with a few swift strokes, then add the remaining 1/2 cup of buttermilk and corn kernels and mix properly with a rubber spatula
6. In the muffin cups, spoon the batter filling each cup to about two-thirds full.
7. Finally bake for about 22 minutes, till muffin turns brownish
8. While baking, the tops of the muffin may crack, which is absolutely fine, once baked take it out and set aside to cool, then turn out of the muffin tin onto wire racks to cool completely

9. Serve at room temperature with cream

Recipe Summary

Difficulty Level: 
Side Dish
Holiday, Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
22 Minutes
Ready In: 
32 Minutes

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 528 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 35.2 mg11.7%

Sodium 388 mg16.2%

Total Carbohydrates 101 g33.6%

Dietary Fiber 10.2 g40.7%

Sugars 27.6 g

Protein 15 g29.6%

Vitamin A 0.9% Vitamin C

Calcium 8.1% Iron 15.3%

*Based on a 2000 Calorie diet

Millet Muffins With Fresh Corn Recipe