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Sunflower Spice Apple Muffins

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Ingredients
  Whole wheat pastry flour 2 Cup (32 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Sunflower seeds 1 Cup (16 tbs)
  Dried apple pieces 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon
  Allspice 1 Teaspoon
  Cinnamon 1 Teaspoon
  Powdered milk 1⁄4 Cup (4 tbs)
  Baking powder 2 Teaspoon
  Canola oil/Safflower oil 1⁄2 Cup (8 tbs)
  Honey/Fruit concentrate 1 Cup (16 tbs)
  Eggs 5
  Vanilla 2 Teaspoon
  Water 1⁄4 Cup (4 tbs)
Directions

GETTING READY:
1) The oven is preheated to 375 degrees C.
2) Muffin tins are greased and kept aside.

MAKING:
3) All the dry ingredients are mixed in a large bowl.
4) All the wet ingredients are mixed separately in a different bowl.
5) Both, wet and dry mixtures are combined so that the batter moistens. (the batter should not be over mixed, else the muffins will be very tough).

FINALIZING:
6) The greased muffin tins are filled with the batter (2/3 full).
7) They are baked for about 15 - 20 minutes, till they are light golden brown.

SERVING:
8) The muffins are removed from the oven and allowed to cool.
(They can be kept up to a week in the refrigerator and they can also be frozen).

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Wheat
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

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4.203335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3846 Calories from Fat 1584

% Daily Value*

Total Fat 180 g277.2%

Saturated Fat 24.8 g123.9%

Trans Fat 0.4 g

Cholesterol 1088.4 mg362.8%

Sodium 2394.6 mg99.8%

Total Carbohydrates 518 g172.7%

Dietary Fiber 47.5 g190%

Sugars 354.8 g

Protein 79 g158.6%

Vitamin A 31.5% Vitamin C 22.2%

Calcium 143.4% Iron 114.8%

*Based on a 2000 Calorie diet

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Sunflower Spice Apple Muffins Recipe