You are here

Fiber Rich Muffins

Holiday.Cook's picture
Ingredients
  Rye bran crisp bread 2 3⁄4 Ounce (Use 1 Inner-Pack Or 1/2 Package, Kavli Brand)
  Skim milk 1 Cup (16 tbs)
  Unsweetened applesauce 1⁄2 Cup (8 tbs)
  Whole egg 1
  Brown sugar 2 Tablespoon
  Molasses 1 Tablespoon
  Vegetable oil 2 Tablespoon
  Cinnamon 1⁄2 Teaspoon
  Cloves 1⁄4 Teaspoon
  Grated nutmeg 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Baking powder 1 Tablespoon
  All-purpose flour 1 1⁄4 Cup (20 tbs)
Directions

GETTING READY
1) Preheat oven to 400°F. Break crisp-bread into chunks and process in a food processor or electric blender until finely crushed.

MAKING
2) Pour milk into a mixing bowl and bring to a boil. Pour over bread crumbs and stir to mix. Set aside for 5 minutes.
3) Stir applesauce and lightly beaten egg into the crumb mixture. Break up larger lumps, if present. Add sugar, molasses, oil, spices and salt.
4) On a piece of waxed paper, mix baking powder and flour. Pour into mixing bowl and stir until a thick batter is formed.
5) Fill greased muffin pans half-full and bake for 20 to 25 minutes or until browned. Remove from pans and cool slightly.

SERVING
6) Serve slightly warm along with a dollop of fresh cream.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Baked
Occasion: 
Christmas
Ingredient: 
Bran
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
4

Rate It

Your rating: None
4.073335
Average: 4.1 (15 votes)