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Fiber Rich Muffins

Holiday.Cook's picture
Ingredients
  Rye bran crisp bread 2 3⁄4 Ounce (Use 1 Inner-Pack Or 1/2 Package, Kavli Brand)
  Skim milk 1 Cup (16 tbs)
  Unsweetened applesauce 1⁄2 Cup (8 tbs)
  Whole egg 1
  Brown sugar 2 Tablespoon
  Molasses 1 Tablespoon
  Vegetable oil 2 Tablespoon
  Cinnamon 1⁄2 Teaspoon
  Cloves 1⁄4 Teaspoon
  Grated nutmeg 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Baking powder 1 Tablespoon
  All-purpose flour 1 1⁄4 Cup (20 tbs)
Directions

GETTING READY
1) Preheat oven to 400°F. Break crisp-bread into chunks and process in a food processor or electric blender until finely crushed.

MAKING
2) Pour milk into a mixing bowl and bring to a boil. Pour over bread crumbs and stir to mix. Set aside for 5 minutes.
3) Stir applesauce and lightly beaten egg into the crumb mixture. Break up larger lumps, if present. Add sugar, molasses, oil, spices and salt.
4) On a piece of waxed paper, mix baking powder and flour. Pour into mixing bowl and stir until a thick batter is formed.
5) Fill greased muffin pans half-full and bake for 20 to 25 minutes or until browned. Remove from pans and cool slightly.

SERVING
6) Serve slightly warm along with a dollop of fresh cream.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Baked
Occasion: 
Christmas
Ingredient: 
Bran
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 353 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 54 mg18%

Sodium 598.3 mg24.9%

Total Carbohydrates 57 g19.1%

Dietary Fiber 3.1 g12.3%

Sugars 15.5 g

Protein 9 g18.6%

Vitamin A 1.4% Vitamin C 1.2%

Calcium 38.9% Iron 18.2%

*Based on a 2000 Calorie diet

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Fiber Rich Muffins Recipe