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Pineapple-Bran Muffins

Americancooking's picture
Pineapple bran muffins are a perfect healthy and tasty treaty for you. While all other muffin recipes are either tasty or healthy, this one is a great combination of both. You must try pineapple bran muffin for a low cholesterol and fat snack. I enjoyed them thoroughly.
Ingredients
  Shortening 1⁄3 Cup (5.33 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Eggs 2
  Honey 1⁄3 Cup (5.33 tbs)
  Canned pineapple 8 Ounce
  Bran 1 1⁄3 Cup (21.33 tbs)
  All purpose flour 1 1⁄3 Cup (21.33 tbs)
  Baking soda 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Milk 1 Cup (16 tbs)
Directions

MAKING
1)In a bowl, beat shortening and sugar and then beat in eggs.
2)Add honey, pineapple and bran. Mix well.
3)In another bowl, sift flour, soda and salt together.
4)Add to bran mixture alternately with milk. Mix lightly.
5)Take oiled muffin cups and pour the batter.
6)Bake at 350 degrees for 20 to 25 minutes.

SERVING
7)Serve the pineapple-bran muffins when desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Sweet
Method: 
Baked
Dish: 
Cake
Ingredient: 
Bran
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
4.173335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 659 Calories from Fat 212

% Daily Value*

Total Fat 24 g36.9%

Saturated Fat 6.6 g32.9%

Trans Fat 2.2 g

Cholesterol 111.4 mg37.1%

Sodium 987.6 mg41.2%

Total Carbohydrates 110 g36.8%

Dietary Fiber 6.6 g26.3%

Sugars 57.7 g

Protein 15 g29.8%

Vitamin A 3.6% Vitamin C 0.21%

Calcium 10.4% Iron 23.5%

*Based on a 2000 Calorie diet

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Pineapple-Bran Muffins Recipe