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Applesauce Muffins

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Ingredients
  Whole wheat pastry flour 1 1⁄2 Cup (24 tbs)
  Oat bran 1 Cup (16 tbs)
  Baking powder 2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Cinnamon 1 Teaspoon
  Allspice 1 Teaspoon
  Egg 1
  Brown sugar 1⁄2 Cup (8 tbs)
  Chopped dates 1⁄2 Cup (8 tbs)
  Applesauce 1 1⁄4 Cup (20 tbs) (fresh or ready made)
  Raspberry/Any all fruit jam 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1) Preheat oven moderate to 350°F.

MAKING
2) In a large bowl mix flour, bran, baking powder, baking soda, cinnamon, and allspice.
3) Create a well in the center and add egg, brown sugar, and dates.
4) Stir in applesauce.
5) Mix thoroughly.
6) Spoon 1/3 cup of the batter mixture into the 12 muffin molds.
7) Drop 1 teaspoon of jam on top at the center of the batter.
8) Drop another 1/3 cup of batter on top of the jam.
9) Bake for 25-30 minutes until light brown.

SERVING
10) Serve warm

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Interest: 
Holiday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Apple
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 387 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.77 g3.8%

Trans Fat 0 g

Cholesterol 52.9 mg17.6%

Sodium 389.9 mg16.2%

Total Carbohydrates 93 g31.1%

Dietary Fiber 11.1 g44.6%

Sugars 51.2 g

Protein 9 g18%

Vitamin A 1.6% Vitamin C 7.3%

Calcium 25.5% Iron 17.7%

*Based on a 2000 Calorie diet

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Applesauce Muffins Recipe