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Blt Egg Muffin

chef.jackson's picture
Ingredients
  Eggs 2
  Skim milk/Non fat milk 1⁄4 Cup (4 tbs)
  Pepper 1 Dash
  Sun dried tomato halves 4 , chopped (not packed in oil)
  Bacon slices 2 , crumbled
  English muffin 2 Ounce, split in half and toasted
Directions

MAKING
1) With the help of a fork, combine together the eggs, milk and pepper in a small microwavable bowl and beat till the ingredients have all combined together well. Add the tomatoes and stir well.
2) For 2 minutes, microwave the mixture on HIGH (100%). Stir twice during cooking.
3) Add the bacon, stir well and microwave on HIGH for 1 more minute.

SERVING
4) With a lettuce leaf and half of the egg mixture, top each muffin and serve while still warm. Makes a healthy and nutritious breakfast dish as well as snack.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Microwaving
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
3 Minutes
Ready In: 
8 Minutes
Servings: 
1

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 329 Calories from Fat 116

% Daily Value*

Total Fat 13 g20%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 427.6 mg142.5%

Sodium 621.3 mg25.9%

Total Carbohydrates 34 g11.2%

Dietary Fiber 3.6 g14.4%

Sugars 7.6 g

Protein 22 g43.1%

Vitamin A 11.3% Vitamin C 6.2%

Calcium 23.4% Iron 23.4%

*Based on a 2000 Calorie diet

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Blt Egg Muffin Recipe