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Orange Muffins

Natural.Foodie's picture
Ingredients
  Whole-wheat flour 1 1⁄2 Cup (24 tbs)
  Bran 1⁄2 Cup (8 tbs)
  Raisins 1⁄2 Cup (8 tbs)
  Baking soda 1 1⁄2 Teaspoon
  Orange juice 3⁄4 Cup (12 tbs)
  Egg substitute 1⁄4 Cup (4 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Canola oil 2 Tablespoon
  Orange 1 , grated rind
Directions

GETTING READY
1. Preheat the oven to 375°F.

MAKING
2. In a bowl, mix together the orange juice, egg substitute, honey, oil, and orange rind.
3. In a separate bowl of a large size, combine the flour, bran, raisins, and baking soda.
4. Blend the liquid ingredients into the dry ingredients, but don't over mix the batter
5. Coat 12 muffin cups with nonstick spray.
6. Fill the muffin cup to about three-quarters with the batter.
7. Bake at 375°F for 15 minutes.

SERVING
8. Serve hot or cold as a side dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Baked
Ingredient: 
Orange
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 448 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0.3 mg0.1%

Sodium 549.5 mg22.9%

Total Carbohydrates 86 g28.8%

Dietary Fiber 9.7 g38.7%

Sugars 37.1 g

Protein 12 g23.5%

Vitamin A 4.4% Vitamin C 69.7%

Calcium 6.9% Iron 19.2%

*Based on a 2000 Calorie diet

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Orange Muffins Recipe