Honey Bran Muffins
|100% bran cereal||1 Cup (16 tbs) (Such As Kellogg'S Bran Buds Or Nabisco 100% Bran)|
|All purpose flour||3⁄4 Cup (12 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Baking soda||1 Teaspoon|
|Egg whites||2 , lightly beaten|
|Honey||1⁄3 Cup (5.33 tbs)|
|Baby food prunes||2 1⁄2 Ounce (1 jar)|
|Buttermilk||1 Cup (16 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
In a large bowl, stir together the cereal, flour, sugar and baking soda.
Make a well in the center of the mixture.
In a small bowl, stir together the egg whites, honey, prunes, molasses and buttermilk.
Add the prune mixture to the flour mixture and stir just until moistened.
Fold in the raisins.
Transfer the batter to an airtight container.
Seal and refrigerate overnight.
To bake the muffins, preheat the oven to 375°.
Spray six large, 3" muffin cups with no-stick spray.
Spoon the batter into the prepared cups, filling each 3/4 full.
Bake for 20 to 23 minutes or until a toothpick inserted in the center comes out clean.
Cool the muffins in the muffin cups for 5 minutes.
Then remove the muffins and cool on a wire rack.
Calories 389 Calories from Fat 11
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.05 g0.26%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 409.3 mg17.1%
Total Carbohydrates 93 g31%
Dietary Fiber 5.8 g23.1%
Sugars 57 g
Protein 9 g17.1%
Vitamin A 4.8% Vitamin C 5.8%
Calcium 8.3% Iron 22.2%
*Based on a 2000 Calorie diet