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Blueberry Yogurt Muffins

Natural.Foodie's picture
Ingredients
  Bran hot cereal 2 Cup (32 tbs), uncooked (Quaker Oat)
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Baking powder 2 Teaspoon
  Low fat plain yogurt 8 Ounce (1 Carton)
  Egg whites 2 , slightly beaten
  Skim milk 1⁄4 Cup (4 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Vegetable oil 2 Tablespoon
  Grated lemon peel 1 Teaspoon
  Blueberries 1⁄2 Cup (8 tbs) (Fresh Or Frozen)
Directions

Heat oven to 425°F.
Line 12 medium muffin cups with paper baking cups.
Combine oat bran, brown sugar and baking powder.
Add combined yogurt, egg whites, skim milk, honey, oil and lemon peel, mixing just until moistened.
Fold in blueberries.
Fill muffin cups almost full.
Bake 18 to 20 minutes or until golden brown.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cereal
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
20 Minutes
Ready In: 
45 Minutes
Servings: 
12

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 195 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 91.2 mg3.8%

Total Carbohydrates 35 g11.6%

Dietary Fiber 6 g24.1%

Sugars 11.9 g

Protein 8 g15.2%

Vitamin A 0.3% Vitamin C 2.3%

Calcium 12.7% Iron 6.5%

*Based on a 2000 Calorie diet

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Blueberry Yogurt Muffins Recipe