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Johnny Appleseed Muffins

Ingredients
  Whole wheat flour 1 Cup (16 tbs)
  Unbleached flour 1⁄2 Cup (8 tbs)
  Bran flakes cereal 1 Cup (16 tbs)
  Baking powder 1 Tablespoon
  Baking soda 1⁄2 Teaspoon
  Ground cinnamon 1 Teaspoon
  Grated nutmeg 1⁄2 Teaspoon
  Ground cloves 1⁄2 Teaspoon
  Applesauce 1 1⁄4 Cup (20 tbs)
  Fat free egg substitute 1⁄2 Cup (8 tbs)
  Honey 1⁄3 Cup (5.33 tbs)
  Oil 2 Tablespoon
  Apple 1 Medium, shredded
Directions

In a large bowl, combine the whole-wheat flour, unbleached flour, cereal, baking powder, baking soda, cinnamon, nutmeg and cloves.
In a medium bowl, whisk together the applesauce, eggs, honey and oil.
Stir in the apples.
Pour over the dry ingredients.
Stir with a rubber spatula until the flour is just moistened; do not over mix.
Coat 12 muffin cups with no-stick spray.
Divide the batter among the cups.
Bake at 425° for 20 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Ingredient: 
Apple
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
12

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 154 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 215.6 mg9%

Total Carbohydrates 30 g10.1%

Dietary Fiber 3.3 g13%

Sugars 13 g

Protein 4 g7.5%

Vitamin A 5.4% Vitamin C 2%

Calcium 10.8% Iron 13.7%

*Based on a 2000 Calorie diet

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Johnny Appleseed Muffins Recipe