Johnny Appleseed Muffins
|Whole wheat flour||1 Cup (16 tbs)|
|Unbleached flour||1⁄2 Cup (8 tbs)|
|Bran flakes cereal||1 Cup (16 tbs)|
|Baking powder||1 Tablespoon|
|Baking soda||1⁄2 Teaspoon|
|Ground cinnamon||1 Teaspoon|
|Grated nutmeg||1⁄2 Teaspoon|
|Ground cloves||1⁄2 Teaspoon|
|Applesauce||1 1⁄4 Cup (20 tbs)|
|Fat free egg substitute||1⁄2 Cup (8 tbs)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Apple||1 Medium, shredded|
In a large bowl, combine the whole-wheat flour, unbleached flour, cereal, baking powder, baking soda, cinnamon, nutmeg and cloves.
In a medium bowl, whisk together the applesauce, eggs, honey and oil.
Stir in the apples.
Pour over the dry ingredients.
Stir with a rubber spatula until the flour is just moistened; do not over mix.
Coat 12 muffin cups with no-stick spray.
Divide the batter among the cups.
Bake at 425° for 20 minutes.