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Sunny Prune Muffins

I.am.Vegetarian's picture
Ingredients
  Water 1⁄2 Cup (8 tbs)
  Egg 1
  Oil 3 Tablespoon
  Honey 3 Tablespoon
  Prunes 12 , pitted
  Whole wheat flour 3⁄4 Cup (12 tbs), measured scoop and level
  Baking powder 1 Teaspoon
  Baking soda 1⁄8 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon
  Non instant non fat milk powder 2 Tablespoon
  Sunflower seeds 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1) Preheat oven to 400°.
2) Use a measuring cup, to combine water (or liquid milk if used), egg, oil, and honey. Place it aside.
3) In your food processor, use METAL BLADE setting.
4) In your work bowl, combine whole wheat flour and prunes. Pulse on/off to coarsely chop prunes.
5) Add baking powder, baking soda, salt, cinnamon, milk powder and sunflower seeds. Pulse on/off to mix.
6) Remove the lid to pour in liquid mixture all at once by stopping the machine. Pulse on/off 3-4 times until flour is just moistened.

MAKING
7) Use greased muffin cups to pour the batter by filling each 2/3 full.
8) Place inside oven to bake for 16-18 minutes or until toothpick inserted in center comes out clean.
9) Transfer the muffins on metal rack.

SERVING
10) Serve the muffins hot or cold with your choice of topping.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
12

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