Prune Bran Muffins
|Egg substitute||1⁄4 Cup (4 tbs)|
|Low fat buttermilk||1 Cup (16 tbs)|
|Maple syrup||1⁄3 Cup (5.33 tbs)|
|Canola oil||3 Tablespoon|
|Unprocessed bran||2 Cup (32 tbs)|
|Rice bran||2⁄3 Cup (10.67 tbs)|
|Baking powder||1 Tablespoon|
|Ground allspice||1⁄2 Teaspoon|
|Chopped prunes||1 Cup (16 tbs)|
1.Preheat the oven to 400 F.
2.Arrange paper baking cups in muffin pan cups or oil the muffin pan cups with cooking vegetable spray.
3.Take a bowl, mix egg substitute, buttermilk, maple syrup and oil.
4.Put bran, baking powder, ground all spice and chopped prunes to the mixture and stir well to make a moist and lumpy batter.
5.Transfer the batter to muffin cups and bake for 20 minutes.
6.Check for the doneness of muffins by using a wooden pick.
7.Take the muffins out of the pan and allow them to settle for 5 minutes at room temperature.
8.Serve warm with tea/ coffee.
Calories 483 Calories from Fat 189
% Daily Value*
Total Fat 22 g33.5%
Saturated Fat 2.6 g13.1%
Trans Fat 0 g
Cholesterol 0.3 mg0.1%
Sodium 332.3 mg13.8%
Total Carbohydrates 87 g29.1%
Dietary Fiber 14.2 g56.7%
Sugars 31.3 g
Protein 13 g26.6%
Vitamin A 6.6% Vitamin C 0.91%
Calcium 36.3% Iron 42.3%
*Based on a 2000 Calorie diet