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Maple Muffins

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Ingredients
  Whole-wheat flour 1 Cup (16 tbs)
  Unbleached flour 1 Cup (16 tbs)
  Pecans 1⁄4 Cup (4 tbs), chopped
  Baking powder 2 Teaspoon
  Low fat milk 2 Cup (32 tbs)
  Maple syrup 2 Cup (32 tbs)
  Fat free egg substitute 1⁄2 Cup (8 tbs)
  Oil 2 Tablespoon
Directions

GETTING READY
1) Preheat oven to temperature of 375 degrees.

MAKING
2) Combine together the unbleached flour, whole-wheat flour, pecans and baking powder in a large bowl.
3) Whisk together the maple syrup, milk, eggs and oil in a medium-sized bowl.
4) Pour the milk-eggs mixture over the dry mixture.
5) Use a rubber spatula to stir well till the flour is just moistened. Ensure that there is no over-mixing.
6) Among the cups, divide the batter.
7) Bake in preheated oven for 15 to 20 minutes.

SERVING
8) Serve as preferred.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Canadian
Course: 
Snack
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Party
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes
Servings: 
6

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 550 Calories from Fat 85

% Daily Value*

Total Fat 10 g15.2%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 1.5 mg0.5%

Sodium 225.1 mg9.4%

Total Carbohydrates 109 g36.3%

Dietary Fiber 3.8 g15.1%

Sugars 67.2 g

Protein 11 g21.1%

Vitamin A 5.5% Vitamin C 1.4%

Calcium 31% Iron 21.4%

*Based on a 2000 Calorie diet

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Maple Muffins Recipe