No Fuss Fig Muffins
|Buttermilk baking mix||2 Cup (32 tbs)|
|Chopped figs||1⁄2 Cup (8 tbs)|
|Raisins||1⁄4 Cup (4 tbs)|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Canola oil||3 Tablespoon|
|Nonfat milk||3⁄4 Cup (12 tbs)|
|Almond extract||1⁄2 Teaspoon|
|Egg whites||2 , beaten|
1.Preheat the oven to 400F.
2.Take muffin pan cups and place paper baking cups in it or oil the cups using a vegetable spray.
3.Take a bowl, mix figs, raisins and sugar in it.
4.Fold in a mixture of oil, milk and almond extract.
5.Gently mix with a spoon or spatula to make a lumpy batter.
6.Make a well in the center and put beaten egg whites.
7.Transfer the batter carefully in the muffin cups.
8.Bake for 17- 20 minutes and once done check for doneness by inserting a wooden pick.
9.Once baked, take the muffins out and allow them to settle.
10.Serve with tea/ coffee.
Calories 681 Calories from Fat 230
% Daily Value*
Total Fat 26 g39.8%
Saturated Fat 4.5 g22.3%
Trans Fat 3.1 g
Cholesterol 3.6 mg1.2%
Sodium 1110.6 mg46.3%
Total Carbohydrates 104 g34.8%
Dietary Fiber 2.5 g9.9%
Sugars 56.2 g
Protein 11 g22.1%
Vitamin A 0.9% Vitamin C 2.6%
Calcium 25.5% Iron 21.8%
*Based on a 2000 Calorie diet