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Blue Cornmeal Muffins

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Ingredients
  Blue cornmeal 2⁄3 Cup (10.67 tbs)
  All purpose flour 1 1⁄3 Cup (21.33 tbs)
  Sugar 1⁄3 Cup (5.33 tbs)
  Baking powder 1 Tablespoon
  Sunflower seeds 1⁄4 Cup (4 tbs)
  Egg whites 2 , slightly beaten
  Canola oil 1⁄3 Cup (5.33 tbs)
  Nonfat milk 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1.Preheat the oven to 400 F.

MAKING
2.Oil the muffin pan using a vegetable cooking spray.
3.Mix cornmeal, flour, sugar, baking powder and sunflower seeds and once done fold a mixture of egg whites, oil and milk into it.
4.Mix well so that a batter is formed.
5.Put the batter in the muffin pan using a spoon.
6.Bake for 25 minutes and once done, check for the doneness using a wooden pick.
7.Allow the pan to stay at room temperature for 5 minutes.

SERVING
8.Serve with tea/ coffee.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Snack
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Corn
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
25 Minutes
Ready In: 
55 Minutes
Servings: 
3

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 692 Calories from Fat 261

% Daily Value*

Total Fat 30 g45.6%

Saturated Fat 2.5 g12.3%

Trans Fat 0.1 g

Cholesterol 0.77 mg0.26%

Sodium 450.6 mg18.8%

Total Carbohydrates 94 g31.5%

Dietary Fiber 4.8 g19%

Sugars 25.2 g

Protein 13 g27%

Vitamin A 0.1% Vitamin C 0.74%

Calcium 43% Iron 24.2%

*Based on a 2000 Calorie diet

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Blue Cornmeal Muffins Recipe