You are here

Wheat Muffin Basic

Diet.Chef's picture
Ingredients
  Oil 3 Tablespoon
  Egg 1 , beaten
  Milk 1 Cup (16 tbs)
  Honey/Brown sugar 3 Tablespoon
  Sifted whole wheat flour 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon
  Baking powder 3 Teaspoon
Directions

GETTING READY
1. Preheat the oven to 400°F

MAKING
1. In a bowl, whisk oil, egg, milk and honey or brown sugar until well blended.
2. In another bowl, sift together the flour, baking powder and salt.
3. Stir in the liquid into the dry ingredients, to make a smooth batter.
3. Spoon the batter into 12 greased muffin cups, filling them 2/3 full.
4. Bake in the preheated oven for 20 to 30 minutes until golden brown.
5. Remove from oven and invert on a wire rack to cool.

SERVING
6. Serve muffins warm for breakfast or as carry to eat as a healthy snack when you are hungry.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Wheat
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
12

Rate It

Your rating: None
4.25769
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 138 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 19.5 mg6.5%

Sodium 193.3 mg8.1%

Total Carbohydrates 20 g6.8%

Dietary Fiber 0.57 g2.3%

Sugars 4.2 g

Protein 3 g6.6%

Vitamin A 0.8% Vitamin C 0.03%

Calcium 11.9% Iron 6.7%

*Based on a 2000 Calorie diet

0 Comments

Wheat Muffin Basic Recipe