American Applesauce Muffins
|Whole wheat pastry flour||2 1⁄2 Cup (40 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1 Teaspoon|
|Baking soda||1 Teaspoon|
|Ground nutmeg||1⁄4 Teaspoon|
|Unsweetened applesauce||1 Cup (16 tbs)|
|Fortified soy milk||1⁄2 Cup (8 tbs) (Non Dairy Milk)|
|Vegetable oil||1 Tablespoon|
|Light molasses||1 Tablespoon|
|Apple cider vinegar||1 Tablespoon|
|Raisins||1⁄2 Cup (8 tbs)|
|Cooking spray||1 Tablespoon|
Preheat the oven to 375 degrees F. Lightly mist 10 muffin cups with vegetable oil spray.
Combine the flour, sugar, cinnamon, baking soda, nutmeg, and salt in a medium bowl and mix thoroughly.
Combine the applesauce, soy milk, oil, molasses, and vinegar in a large bowl and mix thoroughly. Add the flour mixture and stir until just combined. Stir in the raisins.
Spoon the batter into the prepared muffin cups, filling them about three-quarters full. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Stored in a covered container in the refrigerator, Applesauce Muffins will keep for up to 3 days. If longer storage is needed, freeze the cooled muffins in heavy-duty zipper-lock bags for up to 1 month. Defrost at room temperature or in a microwave.
This video is a creation of DelectablePlanet. You can visit DelectablePlanet for complete recipes, and more videos.
Calories 128 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 163.2 mg6.8%
Total Carbohydrates 25 g8.3%
Dietary Fiber 2.7 g10.6%
Sugars 10.8 g
Protein 2 g4%
Vitamin A 0% Vitamin C 0.32%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet