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Mango Muffins

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Ingredients
  Plain flour 10 Ounce (300 Gram)
  Baking powder 1 Teaspoon
  Soda bicarbonate 1 Teaspoon
  Castor sugar 4 Ounce (100 Gram)
  Ripe mango 1 Medium
  Egg 1
  Vegetable oil 3 Fluid Ounce
Directions

1. Heat oven to 180C/160C fan/gas 5. Line a muffin tin with 12 paper muffin cases. Sieve the flour, baking powder and bicarbonate of soda into a bowl and stir in the sugar.
2. Halve the mango, remove the stone and peel. Mash one half with a fork, then chop the other half into small cubes.
3. Mix together the Benecol Fruit & Dairy Smoothie, egg and oil, then pour into the mix and stir well. Stir in the mashed mango,, then fold in the chopped mango.
4 . Spoon between the muffin cases andi bake for about 20 mins until well risen and golden.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Mango
Interest: 
Everyday, Kids
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Your rating: None
4.075
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2540 Calories from Fat 869

% Daily Value*

Total Fat 98 g151.5%

Saturated Fat 14.4 g71.8%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 1838.3 mg76.6%

Total Carbohydrates 390 g129.9%

Dietary Fiber 11.9 g47.4%

Sugars 155.6 g

Protein 25 g49.2%

Vitamin A 47.7% Vitamin C 129.3%

Calcium 45.1% Iron 15.7%

*Based on a 2000 Calorie diet

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Mango Muffins Recipe