Peanut Butter Muffins
|Self rising flour||2 Cup (32 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Chunky peanut butter||1⁄3 Cup (5.33 tbs)|
|Milk||1 Cup (16 tbs)|
|Eggs||2 , beaten|
|Vegetable oil/Melted shortening||2 Tablespoon|
1.Season the pork chops with salt.
2.In a skillet heat oil and cook pork chops in it until brown.
3.Once done, take the chops out and place them on paper towels.
4.Let the drippings be in the skillet and add onion and green pepper to it and stir until onion is soft and transparent.
5.Put in rice, tomatoes, salt, sugar, mustard and pork chops and allow the ingredients to boil.
6.After a boil, lower the heat and allow the ingredients to simmer for 30 minutes with the skillet's lid on.
7.Turn off the heat when the chops are tender.
8.Serve warm with dips.
Calories 518 Calories from Fat 195
% Daily Value*
Total Fat 23 g34.7%
Saturated Fat 4.5 g22.7%
Trans Fat 0 g
Cholesterol 111.4 mg37.1%
Sodium 988.8 mg41.2%
Total Carbohydrates 66 g21.9%
Dietary Fiber 3.8 g15.1%
Sugars 17.5 g
Protein 16 g32.7%
Vitamin A 3.6% Vitamin C
Calcium 21.1% Iron 17.3%
*Based on a 2000 Calorie diet