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Bacon Cheddar Muffins

Healthycooking's picture
  Sliced scallions 2⁄3 Cup (10.67 tbs)
  Canadian bacon 3 Ounce, diced
  Dried thyme 1⁄2 Teaspoon
  All purpose flour 1 1⁄2 Cup (24 tbs)
  Yellow cornmeal 1⁄2 Cup (8 tbs)
  Sugar 1 Tablespoon
  Baking powder 1 1⁄2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  1% buttermilk/Soured milk 1 Cup (16 tbs) (Low Fat Variety)
  Egg whites 2
  Canola oil 3 Tablespoon
  Reduced-fat cheddar cheese 2 Ounce, diced

Preheat the oven to 400F.
Coat a 12-cup muffin pan with no-stick spray.
Coat a large no-stick skillet with no-stick spray and place over medium heat.
Add the scallions, bacon, and thyme.
Cook for 2 to 3 minutes, or until the scallions are softened and the bacon has released some of its liquid.
In a large bowl, combine the flour, cornmeal, sugar, baking powder, baking soda, and salt.
Mix well.
In a medium bowl, whisk together the buttermilk, egg whites, and oil.
Stir into the flour mixture until just blended.
Stir in the seal-lion mixture and the Cheddar.
Divide the batter among the prepared muffin cups, filling them two-thirds full.
Bake for 10 to 12 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
Cool on a wire rack for 5 minutes.
Remove the muffins from the pan.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1843 Calories from Fat 618

% Daily Value*

Total Fat 69 g106.6%

Saturated Fat 11.8 g59.1%

Trans Fat 0.2 g

Cholesterol 73.4 mg24.5%

Sodium 3653.1 mg152.2%

Total Carbohydrates 245 g81.6%

Dietary Fiber 15.8 g63%

Sugars 20.2 g

Protein 63 g126.6%

Vitamin A 110.9% Vitamin C 100.8%

Calcium 122.8% Iron 103.4%

*Based on a 2000 Calorie diet

Bacon Cheddar Muffins Recipe