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Rice Flour Muffins

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Ingredients
  Brown rice flour 2 Cup (32 tbs)
  Salt 1 Teaspoon
  Egg yolks 3 , slightly beaten
  Maple syrup/Honey 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Oil 2 Tablespoon
  Egg whites 3 , stiffly beaten
Directions

Preheat oven to 400°F.
Combine all ingredients except egg whites.
Mix thoroughly and beat with whisk until light (approximately 2 minutes).
Fold in egg whites.
Pour into oiled muffin tins and bake in preheated oven for 20 minutes, or until done.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
African
Course: 
Main Dish
Method: 
Baked
Interest: 
Healthy

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4.02174
Average: 4 (23 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1752 Calories from Fat 510

% Daily Value*

Total Fat 58 g89%

Saturated Fat 14.1 g70.5%

Trans Fat 0 g

Cholesterol 577.9 mg192.6%

Sodium 2221 mg92.5%

Total Carbohydrates 264 g87.9%

Dietary Fiber 13.8 g55.2%

Sugars 33.2 g

Protein 46 g91.2%

Vitamin A 17.6% Vitamin C

Calcium 37.4% Iron 42.7%

*Based on a 2000 Calorie diet

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Rice Flour Muffins Recipe