|Chopped onion||1 Cup (16 tbs)|
|Garlic||2 Clove (10 gm), minced or pressed|
|Lean ground beef||1 1⁄2 Pound|
|Catsup||1 Cup (16 tbs)|
|Chili powder||2 Tablespoon|
|Canned sliced ripe olives||2 1⁄2 Ounce, drained (1 can)|
|English muffins||6 , halved, buttered and toasted|
|Shredded jack cheese||6 Ounce (1 1/2 cups)|
In a medium-size frying pan over medium heat, melt butter.
Add onion and garlic; cook until onion is limp.
Add beef and cook until browned and crumbly; drain off fat.
Stir in catsup, chili powder, and olives.
If made ahead, cover and refrigerate; reheat when needed.
Arrange muffin halves, cut side up, on a shallow baking pan.
Evenly divide hot meat mixture among the twelve muffin halves; top with cheese.
Place in a preheated broiler about 6 inches from heat just until cheese melts.
Serving size: Complete recipe
Calories 3279 Calories from Fat 1295
% Daily Value*
Total Fat 148 g227.6%
Saturated Fat 69.6 g348.2%
Trans Fat 0 g
Cholesterol 604.5 mg201.5%
Sodium 6701.9 mg279.2%
Total Carbohydrates 286 g95.2%
Dietary Fiber 34.7 g138.7%
Sugars 70 g
Protein 220 g440.2%
Vitamin A 279.7% Vitamin C 118.4%
Calcium 216.7% Iron 177.2%
*Based on a 2000 Calorie diet